“It has nothing to do with talent- and everything to do with effort!”
Bend Hoops fitness training programs will offer athletes- and non-athletes- of all ages the opportunity to train like a champion. Through this program, athletes will attain maximum results for their respective season. These programs can help anyone gain speed, strength, and flexibility while helping to improve energy levels and confidence.
Programs will be offered in the mornings. The programs will be designed specific to an individual’s sport with the intent of helping them achieve maximum results. Whether you are trying to get stronger, faster or quicker- our program is sure to help. Micah will create and teach safe and effective exercises / a program – to meet all participants needs.
Group Training (also titled- Libratum Training Club)
Group training- is designed to push you in every aspect of fitness, whether the goal is building muscle, losing weight, toning up or just getting a good sweat in- and releasing some stress. What we are about is burning fat, building muscle, building confidence and living better.
Group training- will have a monthly charge of $150 for all access to the classes that occur from Monday-Friday. There is not a limit as to how many times a person can come to this class and this class will run from 6:00am till 6:50am.
The recommendation is that individuals come at least 2 to 3 days of Group Training per week.
General advice will be given on nutrition via email to participants. 1 on 1 diet advice will not be apart of this program.
Contact – firstname.lastname@example.org for more information regarding Group Training (or for information on private lessons).
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*Please contact email@example.com for information regarding vertical jump training or private and small group sessions inquiries.