Developing Athletes

Strength and Conditioning at Bend Hoops can give anyone the opportunity to develop the strength, speed, and quickness needed to take any athlete’s game to the next level and train like a pro. Our programs can help any male or female athlete, whether you are a young basketball or volleyball player looking to improve vertical jump, a football or soccer player looking to improve quickness, or a baseball player hoping to improve strength. Programs will be designed specific to each sport or for athletes looking to improve over-all athleticism by:

~ Developing strength ~

~ Improving Core Strength and Stability ~

~ Increasing Speed and Agility ~

~ Improving Change of Direction ~

~ Increasing range of motion and flexibility ~

Speed and Agility Training

Middle School Program

Nov 7th – Dec 19th (6 weeks)
Boys and Girls grades 5th through 8th
45 min each Monday and Wednesday
4:00 pm – 4:45 pm
Cost = $265 or $20 drop in rate

High School Program

Nov 7th – Dec 19th (6 weeks)
Boys and Girls grades 5th through 12th
45 min each Monday and Wednesday
5:00 pm – 5:45 pm
Cost= $265 or $20 drop in rate

To learn more and to register for either session, click here.

Strength & Conditioning PROGRAMS

1 on 1 Personal Training

This is your chance to have the most individualized training plan tailored for YOU and YOUR needs. For more information regarding rates and availability, please email info@bendhoops.com.

Bend Hoops Member pricing – per 30 minute session

  • One individual – $30
  • Package of 6 – $150

NON-Member pricing – per 30 minute session

  • One individual – $40
  • Package of 6 – $200

Small Groups (2-4 athletes)

Grab a couple of teammates or friends for some motivation and accountability. Even though you might be with some friends, this will be a challenging workout. For more information regarding rates and availability, please email info@bendhoops.com.

Bend Hoops Member pricing – per 30 minute session (all individuals in the group must be active members to receive the member discount)

  • For 2 individuals – $24/person
  • For 3 individuals – $19/person
  • For 4 individuals – $15/person

NON-Member pricing – per 30 minute session

  • For 2 individuals – $33/person
  • For 3 individuals – $27/person
  • For 4 individuals – $22/person

 

Adult Fitness Classes

Website-Mens group

bossfit

These high energy fast paced butt-kicking workouts are now co-ed and offered to anyone looking to get in shape or back in shape.

For more information, please email info@bendhoops.com.

 

Adult Fitness Saturday Group

Bend Hoops is thrilled to host several Saturday morning drop-in adult fitness classes. Join him to enhance your overall strength and conditioning and learn performance training tips that can help improve ones functional movements. This class will be focused on teaching safe and effective strength training practices.

Offered Saturdays mornings from 10 am – 11 pm (1 hour)
Nov 10th, 17th and Dec. 1st, 8th and 15th
Men and Women 18 yrs or older
Cost = $25 drop-in each class per person
contact paulcain@bendhoops to confirm attendance or to receive more information.

Strength Training

Sign up your son or daughter to train at Bend Hoops this winter with coach Paul Cain (Exercise physiologist). give your athlete the tools  experience a 
 
Middle School Program

Nov 8th – Dec 20th (6 weeks)
Boys and Girls grades 5th – 8th
45 min each Tuesday and Thursday
4:00 pm – 4:45 pm
Cost = $265 or $20 drop in rate

High School Program

Nov 8th – Dec 20th (6 weeks)
Boys and Girls grades 9th-12th
45 min each Tuesday and Thursday
5:00  pm – 5:45 pm
Cost = $265 or $20 drop in rate

To learn more and to register for either session, click here.