Developing Athletes

Strength and Conditioning at Bend Hoops can give anyone the opportunity to develop the strength, speed, and quickness needed to take any athlete’s game to the next level and train like a pro. Our programs can help any male or female athlete, whether you are a young basketball or volleyball player looking to improve vertical jump, a football or soccer player looking to improve quickness, or a baseball player hoping to improve strength. Programs will be designed specific to each sport or for athletes looking to improve over-all athleticism by:

~ Developing strength ~

~ Improving Core Strength and Stability ~

~ Increasing Speed and Agility ~

~ Improving Change of Direction ~

~ Increasing range of motion and flexibility ~