“It has nothing to do with talent, and everything to do with effort!”

The Bend Hoops training programs will offer middle school and high school athletes of all sports the opportunity to train prior to the season so they can try and attain the best results during the season. Paul Cain will help male and female athletes gain strength and flexibility while helping improve conditioning for each respective sport.

Pending the age group and time of year, programs will be offered at various times (fall, winter, spring, summer) and run in either 6 or 8 week sessions. The programs will be designed specific to an individuals sport with the intent of helping them achieve maximum results in the upcoming season. Whether you are trying to get stronger, faster, or quicker this program is sure to help!

Strength and Conditioning Programs

Strength & Conditioning
FALL 2018 Pre-Season Performance Training Programs

These classes are designed to prepare the athlete for maximum performance gains prior to the upcoming sports season. These classes are taught by our performance coach Paul Cain, this Fall at Bend Hoops.

Strength Training
Join us at Bend Hoops to improve one’s speed, strength, endurance, agility, and explosiveness. These classes will focus on the fundamental components of strength training as well as maximize athletic performance abilities.
 
Middle School

7 weeks
Sept. 11 – Oct. 25
Boys and Girls in 5th-8th Grades
1 hour each Tuesday and Thursday
4:00 – 5:00 pm
Cost = $245 or $20/class drop in

 

High School
7 weeks
Sept. 11 – October 25
Boys and Girls in 9th-12th grades
1 hour each Tuesday and Thursday
5:00 – 6:00 pm
Cost = $245 or $20/class drop in

High SchoolRegister Here.

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Vertical Jump Training Program

 

 

Vertical Jump Training

What athlete wouldn't want to add a few inches to there vertical leap? As one of Bend Hoop's most popular classes, this 7 week program is sure to increase overall athletic ability and help improve one’s explosive strength.

Middle School
7 weeks
Sept. 10 - Oct. 26
Classes meet 3x/week: Monday, Wednesday, Friday
4:00 - 4:45 pm
Cost = $275 or $20/class drop in

Middle School - Register Here

High School
7 weeks
Sept 10 - Oct. 26
Classes meet 3x/week: Monday, Wednesday, Friday
5:00 - 5:45 pm
Cost= $275 or $20/class drop in

High School - Register Here