“It has nothing to do with talent, and everything to do with effort!”

The Bend Hoops training programs will offer middle school and high school athletes of all sports the opportunity to train prior to the season so they can try and attain the best results during the season. Paul Cain will help male and female athletes gain strength and flexibility while helping improve conditioning for each respective sport.

Pending the age group and time of year, programs will be offered at various times (fall, winter, spring, summer) and run in either 6 or 8 week sessions. The programs will be designed specific to an individuals sport with the intent of helping them achieve maximum results in the upcoming season. Whether you are trying to get stronger, faster, or quicker this program is sure to help!

Future Strength and Conditioning Programs

Winter 1: November 6-December 13, 2017

Sessions will run each Monday and Wednesday and last one hour. Middle School athletes will always go from 4:00-5:00 pm and High School athletes will always go from 5:00-6:00 pm.

MIDDLE SCHOOL athletes, register here.

HIGH SCHOOL athletes, register here.

Winter 2: January 15-February 21, 2018

Sessions will run each Monday and Wednesday and last one hour. Middle School athletes will always go from 4:00-5:00 pm and High School athletes will always go from 5:00-6:00 pm.

MIDDLE SCHOOL athletes, register here.

HIGH SCHOOL athletes, register here.

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Vertical Jump Training Program

 

 

Looking to add a few inches to your vertical jump? Offered for the first time in the fall of 2017, this 6 week program is sure to add inches to your ‘vert’ and will improve one’s overall athleticism. Made up of exercises that are specific to improving explosiveness, the program will also consist of plyometrics, stretching, adbodminal exercises and The Vertimax. This program will measure vertical jumps pre and post program and will be an excellent way to track full body strength and explosiveness.

September 18-October 27, 2017

  • 6 week program
  • Open to middle school and high school athletes
  • Classes meet 3x/week – Monday, Wednesday, Friday
  • 5:00-5:45 pm
  • Cost = $270