“It has nothing to do with talent, and everything to do with effort!”

Bend Hoops training programs will offer middle school and high school athletes of all sports the opportunity to train prior to the season so they can try and attain the best results during the season. Paul Cain will help male and female athletes gain strength and flexibility while helping improve conditioning for each respective sport.

Pending the age group and time of year, programs will be offered at various times (fall, winter, spring, summer) and run in either 6,7, or 8 week sessions. The programs will be designed specific to an individuals sport with the intent of helping them achieve maximum results in the upcoming season. Whether you are trying to get stronger, faster, or quicker this program is sure to help!

Strength Training Program

Train like an elite athlete! Sign up your son or daughter to experience sport transferable gains, and learn new tools and techniques to become bigger, better, faster, and stronger.

 

*Please contact paulcain@bendhoops for information regarding future strength training programs or private and small group sessions inquiries. 

Speed and Agility Training

Bend hoops is happy to announce its very own speed and agility focused class. This 6 week program is designed to increase ones balance agility, speed, and force production. in addition athletes will have a higher sense of coordination, increased flexibility and will experience improvements in overall athletic ability for the sport they love.

*Please contact paulcain@bendhoops for information regarding future speed and agility training programs or private and small group sessions inquiries. 

Vertical Jump Training


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*Please contact paulcain@bendhoops for information regarding future vertical jump training programs or private and small group sessions inquiries.