“It has nothing to do with talent, and everything to do with effort!”

The Bend Hoops training programs will offer athletes of all ages and sports the opportunity to train prior to the season so they can try and attain the best results during the season. Coach Cain will help male and female athletes gain strength and flexibility while helping improve conditioning for each respective sport.

Pending the age group and time of year, programs will be offered at various times of year (fall, winter, spring, summer) and run in either 6 or 8 week sessions. The programs will be designed specific to an individuals sport with the intent of helping them achieve maximum results in the upcoming season.

Vertical Jump Training Program

 

 

Looking to add a few inches to your vertical jump? Offered for the first time in the fall of 2017, this 6 week program is sure to add inches to your ‘vert’ and will improve one’s overall athleticism. Made up of exercises that are specific to improving explosiveness, the program will also consist of plyometrics, stretching, adbodminal exercises and The Vertimax. This program will measure vertical jumps pre and post program and will be an excellent way to track full body strength and explosiveness.

September 18-October 27, 2017

  • 6 week program
  • Open to middle school and high school athletes
  • Classes meet 3x/week – Monday, Wednesday, Friday
  • 5:00-5:45 pm
  • Cost = $270

To register your son/daughter for this session, please click here.

Fall Strength and Conditioning Program

Middle School Athletes

September 19-October 26, 2017

  • 6 week program
  • Middle School aged boys and girls in the 5th-8th grades
  • Each session will be one hour and runs from 4:00-5:00 pm
  • Classes meet 2x/week – Tuesday and Thursday
  • Cost = $240

To register your son/daughter for this session, please click here.

 

High School Athletes

September 26-November 2, 2017

  • 6 week program
  • High School aged boys and girls in the 9th-12th grades
  • Each session will be one hour and runs from 5:00-6:00 pm
  • Classes meet 2x/week – Tuesday and Thursday
  • Cost = $240

To register your son/daughter for this session, please click here.