“It has nothing to do with talent, and everything to do with effort!”

Bend Hoops training programs will offer middle school and high school athletes of all sports the opportunity to train prior to the season so they can try and attain the best results during the season. Paul Cain will help male and female athletes gain strength and flexibility while helping improve conditioning for each respective sport.

Pending the age group and time of year, programs will be offered at various times (fall, winter, spring, summer) and run in either 6,7, or 8 week sessions. The programs will be designed specific to an individuals sport with the intent of helping them achieve maximum results in the upcoming season. Whether you are trying to get stronger, faster, or quicker this program is sure to help!

Strength Training Program

Register now for the Winter 1 Session

Train like an elite athlete. Sign up your son or daughter to experience real gains and learn new tools and techniques to become bigger, better, faster, and stronger.

 

Middle School Program

Nov 8th – Dec 20th (6 weeks)

Boys and girls grades 5th – 8th

45 min each Tuesday and Thursday 4:00 om to 4:45 pm

Cost = $265 or $25 drop in fee

To sign up, click here.

High School Program

Nov 8th – Dec 20th (6 weeks)

Boys and girls grades 9th – 12th

45 min each Tuesday and Thursday form 5:00 pm – 5:45 pm

Cost = $265 or $25 drop in fee

To sign up, click here.

Speed and Agility Training

Register now for the Winter 1 Session

Bend hoops is happy to announce its very own speed and agility focused class. This 6 week program is designed to increase ones balance agility, speed, and force production. in addition athletes will have a higher sense of coordination, increased flexibility and will experience improvements in overa
ll athletic ability for the sport they love.

Middle School Program

Nov 7th – Dec 19th (6 weeks)
Boys and Girls grades 5th through 8th
45 min each Monday and Wednesday
4:00 pm – 4:45 pm
Cost = $265 or $20 drop in rate

To sign up click here

High School Program

Nov 7th – Dec 19th (6 weeks)
Boys and Girls grades 5th through 12th
45 min each Monday and Wednesday
5:00 pm – 5:45 pm
Cost= $265 or $20 drop in rate

To sign up click here

Adult Fitness Saturday Group

Register now for the Winter 1 Session

Bend Hoops is thrilled to host several Saturday morning drop-in adult fitness classes. Join him to enhance your overall strength and conditioning and learn performance training tips that can help improve ones functional movements. This class will be focused on teaching safe and effective strength training practices.

Offered Saturdays mornings from 10 am – 11 pm (1 hour)
Nov 10th, 17th and Dec. 1st, 8th and 15th
Men and Women 18 yrs or older
Cost = $120 total or $25 drop-in each class per person

To sign up click here

Contact paulcain@bendhoops to confirm attendance or to receive more information.

Vertical Jump Training Program

 

 

Fall Preseason Session

What athlete wouldn’t want to add a few inches to there vertical leap? As one of Bend Hoop’s most popular classes, this 7 week program is sure to increase overall athletic ability and help improve one’s explosive strength.

Middle School Program

7 weeks Sept. 10 – Oct. 26 Classes meet 3x/week: Monday, Wednesday, Friday 4:00 – 4:45 pm Cost = $275 or $20/class drop in

High School Program

7 weeks Sept 10 – Oct. 26 Classes meet 3x/week: Monday, Wednesday, Friday 5:00 – 5:45 pm Cost= $275 or $20/class drop in

*Please contact paulcain@bendhoops for information regarding future vertical jump training programs or private and small group sessions inquiries.